Berkeley Anxiety Help Psychotherapist

Anxiety and stress may seem to be an inevitable part of life. And to some degree they are. In many instances, anxiety is adaptive – it gears us up for life’s challenges and spurs us to action when we’re faced with a threat. But if anxiety is preventing you from living your life the way you’d like to and if you feel overwhelmed by fear and worry, you may be suffering from an anxiety disorder.

The primary symptoms of anxiety disorders are fear and worry. Anxiety disorders are also characterized by physical symptoms such as heart palpitations, chest pain, nausea and shortness of breath, which can sometimes make diagnosis difficult. One of the most devastating consequences of anxiety disorders is physical and emotional isolation. This can make it difficult to seek treatment when you need it, but it is important to know that there are effective treatments available, including psychotherapy, relaxation techniques, and a balanced healthy lifestyle.

According to the National Institute of Mental Health, anxiety disorders are the most common type of mental illness in the U.S., with approximately 40 million people over the age of 18 affected each year. You are not alone, and psychotherapy is an important part of effective treatment for anxiety and the isolation and withdrawal that accompany it.

Help for Anxiety and Stress in Berkeley

If you suffer from anxiety, recovery may be much easier if you have the assistance of a psychotherapist. You will learn to identify and challenge the negative and irrational beliefs that are holding you back from working through your fears. And you will confront your fears in a safe environment. You will gain a greater sense of control over your anxieties as you learn new skills for dealing with stressful situations.

About my practice

Finding a psychotherapist can be filled with both hope and fear – hope to find a therapist who understands and can help you, and fear of feeling judged or not finding relief. In my Berkeley psychotherapy practice I provide a safe and respectful environment to which you can bring your struggles and your strengths.

A good match with a therapist is essential to a successful psychotherapy. I offer a 30-minute free phone consultation where you can describe what you would like help with and decide if I would be helpful to you. You will gain a sense of how comfortable you are talking with me and I can determine how I might be of help to you.

To schedule an appointment in Berkeley call (510) 548-7960 or send me an E-mail.

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